Treatment Options For Swollen Ankles

Rest The Ankle

Sometimes recovery can be as simple as just letting the ankle rest. Depending on how the swollen ankle came to be, the muscles and ligaments of your ankle could have been strained, thus causing inflammation. Once it has received a proper amount of rest to heal and recover, the swelling will go down. A way to help speed up the recovery and rest the ankle properly is to elevate it. Whether you have to stack a few books with a cushion on top or recline your seat back a bit more, make sure your foot is at a good elevation compared to the rest of your body. This can help limit the amount of fluid that ends up clogged in your ankle and foot. You may even find it beneficial to help your ankle rest by applying a warm salve to the area. This can promote the body to heal faster and relax. In so doing, the swelling might just become reduced, too.

Keep reading to discover the next option for treating a swollen ankle.