Methods Of Treating Tennis Elbow (Lateral Epicondylitis)

Wear Orthotic Devices

One thing that might help treat tennis elbow is to wear orthotic devices. These devices are designed to offer cushioning and support, which helps encourage the healing process. An elbow brace may be used as a form of support. These braces place direct pressure on the elbow's outer side, and are typically designed to affect the thickest portion of the forearm. By adding pressure to the extensor muscles, the brace reduces tension in the place where the muscles attach to the elbow, which in turn reduces pain. One study indicated individuals with tennis elbow who used a sleeve-style or strap support brace saw an immediate increase in their ability to grip a racket without pain.

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