Methods Of Treating Tennis Elbow (Lateral Epicondylitis)

Protect Injury From Further Strain

Patients can protect the injury from further strain by limiting the activity that caused tennis elbow to occur in the first place, giving the tendon some time to heal. However, it is not always possible to completely avoid movements that may cause pain. In these cases, specially designed elbow straps can be used to prevent excessive strain on the tendon. These straps work by changing the central focus of a movement, helping decrease movement of the affected tendon during recovery. While reducing certain motions can help prevent further strain, keeping the area immobilized can do more harm than good. Thus, patients must be sure to keep their elbow moving properly during the recovery process.

Continue reading to learn more about how to treat lateral epicondylitis.