Guide To Reducing Joint Pain

Maintain A Healthy Weight

Weight can have a big impact on pain, especially arthritis-related pain. The more an individual weighs, the more stress their joints, particularly for the hips, knees, and ankles, are under. This is precisely why maintaining a healthy weight is incredibly effective at reducing joint pain. With that said, starving oneself to lose weight is more harmful than helpful. If individuals exercise and eat a healthy diet, they'll either lose weight or develop more muscle. The latter is helpful for joint pain as well because higher amounts of muscle can handle greater pressure. Many individuals have reported they feel a significant reduction in pain after losing just a few pounds. This can also help improve a patient's overall mobility and prevent future joint damage. Patients should always talk to a doctor about healthy options for weight loss, especially if they have prior health conditions.

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