Immunity Boosters Everyone Should Be Aware Of

Cabbage

More exactly, the cabbage family. Foods such as cauliflower, garden cress, lettuce, broccoli, and Brussels sprouts all help to detox your liver and eliminate toxins faster from your organs. And they are really easy to include in your meals, since you can add a green-leafed side dish to almost anything. Plus they are filled with tons of vitamins and minerals such as vitamin A, vitamin C, vitamin B-6, calcium, iron, and so much more.

So start eating more vegetables from the cabbage family and keep reading to learn what other foods can increase your immunity.