Guide To Diagnosing And Treating Aortic Stenosis

Stress Management

Occasional and mild stress is considered healthy for individuals. However, chronic stress is not. In fact, too much stress can negatively affect an individual’s heart health. It can do this by increasing blood pressure and causing individuals to develop unhealthy habits. This is why aortic stenosis patients can benefit greatly from practicing stress management. Common techniques for stress management include meditation, deep breathing, aromatherapy, and spending time with loved ones. Yoga, reading, and listening to music are also helpful ways to practice stress management. Of course, stress management is not suitable for a standalone treatment for aortic stenosis. However, it can greatly benefit the effectiveness of other treatments.