Remarkable Habits That Improve Heart Health

Take Deep Breaths

An individual who experiences stress regularly can take deep breaths to help maintain the health of their heart. When an individual becomes stressed mentally or emotionally, certain hormones are released in their body. These stress response hormones cause several changes, including increases in heart rate, respiration rate, blood pressure, and blood glucose. These changes are beneficial when an individual is in danger, but it is unhealthy to have continuous or excessive stress responses. An inability to cope with mental or emotional stress leads to chronic high blood pressure, as well as increased risks for abnormal heart rhythms, stroke, and heart attacks. When an individual feels mentally or emotionally stressed, they can perform breathing exercises that involve taking deep breaths to help lower the level of stress hormone in their body. Inhaling deeply through the nose and exhaling deeply through the mouth is one method proven to help reduce levels of stress hormone and its effects on the body.

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