Remarkable Habits That Improve Heart Health

Replace Sugary Beverages With Water

Soda and sugary beverages contain a lot more sugar than many individuals may realize. One sixteen-ounce bottle of soda can have a whopping fifty-two grams of sugar, which is four times as much as in a piece of cake. The calories consumed in soda are referred to as empty calories, meaning they have no nutritional benefit. Sugary drinks can contribute significantly to weight gain and the development of diabetes, two huge risk factors for heart disease. Cutting soda, athletic beverages, and beer is usually the first advice given to anyone embarking on a weight loss or cardiovascular program. Sugary beverages should be replaced with water instead. If individuals dislike the taste of water, they can use a sugar-free sweetener, fruit, or a splash of real fruit juice to add flavor.

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