Foods To Avoid When Dealing With Heartburn

Citrus Fruits

One of the most common forms of acid comes from citrus. Some individuals think they are healthy by having a glass of orange juice at breakfast or eating grapefruit for a snack. Unfortunately, the reality is citrus is typically very acidic. Like other types of acidic food, citrus fruits cause issues by increasing the overall amount of acid in the stomach. Keep in mind the acidity levels are not the same in all types of citrus fruits. Some individuals may find they can tolerate mandarins and oranges but cannot handle grapefruits or lemons. Experiment with different types of citrus to see which ones are a problem for you. Another issue with citrus fruits is they are typically quite fibrous. Fiber stays in the stomach for longer, and since it prevents gastric emptying, it is easier for the stomach to back up into the esophagus and cause heartburn.

Learn more about what foods to avoid when dealing with heartburn now.