Workouts To Build Strong & Jacked Legs

Leg Press

Some leg press machines are parallel to the floor while others are angled upward to increase the amount of gravity influencing the lift. Regardless of which type of machine an individual chooses to work with, they must adjust the seat so their knees are bent over ninety degrees when they assume a resting position. Once newbies become comfortable with this lift, they can adjust to progressively bend their legs.

To perform this exercise like a pro, position the soles of your feet under your hips, flat against the plate. Inhale in this position and pause. Upon exhaling, press through your feet to extend your legs, but stop before locking the knees. Then, inhale, bend your knees, and repeat the movement. Gradually increase weight on each set to keep the challenge going.

Continue reading to learn how to perform leg extensions.