Top Reasons Why Calcium Is Essential For Your Health

Necessary For Different Systems In The Body

Calcium is necessary for different systems in the body and is an essential part of a healthy diet, as it helps your body maintain a regular heartbeat and builds the skeletal system. This mineral enables message transmission between nerve signals and handles hormone distribution in your body. If you do not get enough the element, you can experience muscle spasms, brittle nails, weak bones, and depression.

Vitamin D is found in your gut and helps calcium be absorbed into the body so you must make sure you get enough of it as well. It is recommended to eat fatty fish such as mackerel, salmon, and tuna to get your vitamin D intake. You should also consume foods high in calcium, including collard greens, yogurt, and cheese, along with these items.