How Wheatgrass Benefits Health

Acts As An Anti-Inflammatory

Inflammation is a mechanism by the body to protect the individual from injuries or infection or to remove harmful stimuli. Sometimes, the symptoms of inflammation can be painful, but it at least shows the body has begun the healing process. Without this vital biological response, wounds would take forever to heal. However, if the inflammation persists or if it occurs in a place where it isn’t required, it can be problematic. Chronic inflammation has been associated with specific diseases such as stroke, cardiovascular diseases, and autoimmune disorders such as rheumatoid arthritis.

Nowadays, doctors are recommending anti-inflammatory diets to help with chronic and acute inflammation. Patients with acute or chronic inflammation may consider eating more fresh fruits and vegetables, fish, moderate amounts of nuts, healthy fats, only a little red wine, and very little red meat. Researchers are still studying the anti-inflammatory effects of wheatgrass, and there is overwhelming evidence showing it’s a strong anti-inflammatory agent.