What Is Tryptophan?

Dietary Sources

As mentioned earlier, the dietary sources of tryptophan are numerous. While it is present in seafood and ham, it is most abundantly found in poultry. Eggs, particularly egg yolks, are also a great source of it, which is why eggs are an excellent food source that helps control bad cholesterol, even though eggs contain traces of cholesterol. Amino acids are fairly chemically stable and are present even in your favorite highly processed dairy products, like yogurt and cheese. Beyond animal-based protein sources, tryptophan can be found in legumes, seeds, and oats as well. This helpful amino acid is so common that most individuals have probably been eating it virtually every day, with no unfortunate symptoms to complain of!

Read about the conditions tryptophan treats next.