What Is Tryptophan?

Side Effects Of Tryptophan

The claim that tryptophan found within turkey makes individuals sleepy is largely a myth. While it is true the side effects of it can make individuals tired, the amount present in turkey is not high enough to cause drowsiness, even if individuals overeat. This is usually a consequence of high-carbohydrate consumption. In quantities individuals would consume during a meal, tryptophan can cause digestive discomforts such as a feeling of being bloated or heartburn. It can also be dangerous when taken in pharmaceutically relevant doses, which is why L-Tryptophan pills were taken off the market in the early 1990s after they caused a host of issues such as skin rashes and muscle pain.

Keep reading to reveal the different dietary sources that contain tryptophan now.