What Is Tryptophan?

Its Function In The Human Body

The primary use of tryptophan in the human body is for the processing of B-series vitamins. It uses this amino acid to transform them into niacin. Niacin plays various roles within the body, as it regulates the hormone serotonin, which is the chief culprit in any sleepiness individuals may feel after a protein-rich meal. It also helps regulate cholesterol by cleansing an individual's body of low-density lipoprotein (LDL) cholesterol, which is responsible for arterial plaques that can cause strokes. Niacin also regulates the metabolic enzymes in an individual's cells that allow food to be broken down into useful forms of energy.

Next, find out how tryptophan helps the body.