Ways In Which Okra Benefits Health

Controls Blood Sugar

In a 2011 study, researchers gave rats with diabetes a powder made from the seeds and peel of okra. They discovered the treated animals had lower blood glucose than those in the control group. Okra’s hefty dose of soluble fiber controls blood sugar by absorbing sugar in the intestines. Even drinking okra water, which is made by infusing water with roasted seeds, effectively controls blood sugar; the concoction is a popular Turkish remedy. There is another perk; the consumption of liquids, by hydrating the blood, keeps glucose levels in check and can prevent diabetes. In addition, okra is a great source of blood sugar-regulating vitamin B6. However, a word to the wise is in order. Individuals who take metformin for type 2 diabetes should limit their consumption of okra. According to a study appearing in the International Scholarly Research Notices, the vegetable can negatively affect the body's absorption of the medication.

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