Vigorous Stretches To Do Before A Run

Bodyweight Squats

Bodyweight squats work all the major muscle groups of the legs. There is no equipment required for this stretch, so you can do this anywhere. The benefits of this type of stretch include building leg muscle for increased endurance, aiding in leg strengthening, and increasing hip flexion. While this is a great pre-run warm up, it can also be added to your daily fitness or cross training regimen. Add weights or strength bands to increase resistance in small increments for safe, steady progress.

These are not the only vigorous stretches everyone should perform before heading out for a run. Keep reading to learn about some more of them!