Vigorous Stretches To Do Before A Run

Butt Kicks

Butt kicks are the tried-and-true runner's warm-up for powering up hamstrings. These exercises activate your 'fast-muscle twitch response' (muscle reaction required for sprinting), which improves running caliber. Butt kicks are also great pre-run prep for cardio, glutes, and quads. Because you don't need specialized equipment, you can do these body-weight exercises anywhere. However, if you don't do them correctly, they won't help you, and you could risk injury. So, keep these three things in mind: only lift your heels, not thighs; it's okay if your heel doesn't actually make it to your butt, keep working on your form; and build up speed as you go. Not only will these moves help you run faster, but they can also even be added to your workout routine.

Continue reading to learn about more vigorous stretches to perform before a run.