How To Use Interval Training To Lose Weight

Different Interval Methods

In addition to burning fat and increasing overall fitness levels, different interval methods offer serious versatility. You can easily create a regimen to cater to specific goals, such as losing weight or building upper body strength. For example, biking for a quarter-mile, doing twenty push-ups, and completing quick twenty burpees – all of which you repeat for three sets – is a good way to combine low-intensity training with bursts of high-intensity exercise aimed at a stronger upper body. Other exercises individuals can mix and match include jumping rope, stair climbing, jogging, walking, tuck jumps, and pull-ups. If you want to start simple, stick to one exercise. By walking, jogging, and sprinting for a quarter-mile each and repeating for four sets, you’ll have completed a quick and easy interval training session.

Keep reading for information on cooling down with interval training now.