Unexpected Health Benefits Of Ghee

Ghee is a prized food from India that has taken the world by storm. So what exactly is ghee? Well, it’s clarified butter. Butter is heated until the milk solids and water can be removed leaving behind a fat with a high smoking point and a delicious nutty flavor. The nutritional benefits can't be denied either! Though this spread has got a lot of bad publicity over the years, the health benefits have made it a staple in many American homes. In fact, countless individuals swear by this stuff so much, it can be found right next to the olive and coconut oil in every health fanatics pantry.

Here are some of the fantastic benefits of this healthy fat.

Free Of Lactose And Casein

Individuals who have sensitive digestive systems must often avoid foods containing lactose and casein. These milk products aggravate the digestive tract and cause diarrhea, pain, bloating, and other unpleasant symptoms. Many individuals who have these sensitivities turn to a vegan lifestyle and avoid dairy. Thankfully, ghee doesn’t have any dairy in it because it’s boiled away during the heating process, so it’s gentle enough for individuals with lactose intolerance and similar issues. Cooking and consuming it can be done without the fear of inflammation and bloating as even the most lactose intolerant individual will find it’s a safe option.

Uncover the next health benefit of ghee.