Treating And Preventing Caffeine Overload

Switch To Beverages With Lower Or No Caffeine

Switching to a lower amount of caffeine each day can be very challenging when all of an individual's favorite drinks contain caffeine. However, individuals who want to prevent future caffeine overloads need to find alternatives to highly caffeinated beverages. However, it is a good idea to gradually switch to beverages with lower or no caffeine to avoid signs of caffeine withdrawal. For example, individuals could replace one cup of coffee each day with a cup of black tea and see how they feel. When it comes to caffeine levels, hot chocolate and white tea are normally the lowest caffeinated options, followed by green tea and then black tea. Of course, herbal teas are caffeine-free! In some cases, the boost individuals crave from caffeine is simply due to the sugar in the beverage, and switching to a beverage with little to no caffeine, such as hot chocolate, herbal tea, fruit juice, or green tea can provide the boost without dramatically increasing their caffeine intake.