How To Treat Overtraining

Massage And Stretching

Massage and stretching also help treat the symptoms of overtraining syndrome. Research indicates massage reduces the production of compounds which cause inflammation, called cytokines, increases the production of mitochondria, which aids in the conversion of sugar into energy, and improves cell recovery. Massage can be done with the assistance of a professional masseuse, a friend or family member, or individuals can engage in self-massage. Foam rollers are great aids for those who plan to self-massage. Stretching increases blood flow to damaged muscles and increases flexibility and range of motion. Engaging in ten to fifteen minutes of stretching per day is advisable. Yoga is a great way to engage in stretching while also increasing physical stamina.