How To Treat Overtraining

Overtraining refers to overall physical fatigue and pain associated with physical training that exceeds the body's ability to recover. Athletes training for specific events are most prone to overtraining, often developing overtraining syndrome, especially those who train under the belief that training beyond their maximum efficiency will help them perform better in the long run. Improvement, however, relies not only on an individual's dedication to improving their physical stamina and capabilities but also on the body's ability to rest and recover during downtime. Without the ability to heal, the body begins to exhibit signs of overtraining, which if not treated properly, can result in a decrease in performance and possible injury. Learn how to treat cases of overtraining now.

Rest The Body Completely

The primary treatment for individuals experiencing the negative consequences of overtraining is to rest the body completely. The number of days and type of rest needed will depend on how long overtraining has occurred. Individuals who have engaged in an overtraining regimen that has taken place over a period of four weeks or less should rest for about five days on average. During the rest period, the individuals should not engage in any training. Light physical exercises, such as walking or swimming is ok, but anything that would cause significant strain to the muscles or joints is discouraged. After the five day period of rest, individuals should ease back into training at the lowest level and increase the intensity over several weeks until the maximum training level is once again reached. It is also recommended that once an individual begins training again, they should engage in the on-off technique, which involves one day of training followed by one day of rest.

Keep reading to reveal another method of treating overtraining.