How To Treat A Meniscus Tear

Wear Supportive Shoes

Wearing supportive shoes is a good way to minimize knee pain and help reduce the risk of injuries such as a meniscus tear. Whether an individual is trying to prevent a meniscus tear or recover from one, good shoe support will make a difference. Before looking for a shoe, individuals should be aware of their lifestyle-related needs. There are running shoes, casual shoes, and shoes designed for those who stand all day. A supportive shoe will use cushioning, different elevation levels, and general design to provide more support than bare feet. It's best to avoid 'barefoot shoes,' which are designed with minimal support. Individuals should also avoid high heels, which are bad for the knees and hips, and clogs, which put pressure on the knees. Be careful of shoes with too much support, as they may impair the foot's natural movement, which impedes knee support.

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