How To Treat A Meniscus Tear

Elevate The Affected Knee

Elevation is a part of the RICE method of treatment and involves elevating the affected body part above heart level to help reduce swelling. Raising the knee above heart level can also reduce pain and internal bleeding that could lead to bruising. Individuals can elevate their affected knee by reclining when they rest and placing pillows or cushions under their heel to prop up their leg. Experts recommend keeping the affected knee raised as much as possible while sitting or reclining to reduce swelling. Of course, patients should seek medical attention if the swelling or pain persists or gets worse.

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