How To Treat A Meniscus Tear

Make Workout Changes Gradually

When individuals have an injury or other condition that causes pain, such as a meniscus tear, exercise can sometimes aggravate it. Meniscus tears can recur and get worse if individuals exercise too heavily during their recovery. Even if individuals don't have known knee problems, making workout changes gradually is one of the easiest ways to prevent injuries. Muscles build up slowly over time, and the body needs a chance to get used to workout intensities. If individuals suddenly push little-used muscles beyond their limit, there's a higher risk of injury. Rather than shocking their body with sudden workout intensity, individuals should try adding additional reps, increasing the challenge level, or adding new exercises to their existing routine.