Tips For Treating A Separated Shoulder

Ice The Shoulder

Ice is one of the most common at-home remedies to reduce swelling and pain. Patients might combine shoulder icing with over-the-counter pain relievers, as they tend to be particularly effective when used together. To avoid causing potential damage to the skin, individuals should only use cold packs for between fifteen and twenty minutes at a time. After this period, patients should remove the ice and allow the shoulder to warm back up again. If individuals start feeling pain again, they can put another ice pack on, but should stop using the ice right away if their injury turns red or pink. Ice packs shouldn't be used for left shoulder injuries if the patient has a pre-existing heart condition, as they can cause a shock to the cardiovascular system.