Symptoms Of Overtraining

Overtraining is the condition in which an individual has pushed past their body's ability to recuperate from strenuous exercise. This syndrome often occurs in those athletes who are in training for a specific event or competition and who train beyond their physical capacity for recovery. Athletes tend to exercise harder and longer in the pursuit of improvement. Without proper rest and recuperation, however, these training tactics can backfire and actually cause performance to decrease. It's crucial to be familiar with the most common warning signs of overtraining to stop the damage from getting worse and so treatment can begin promptly. Get to know these symptoms now.

Chronic Injuries And Strain

Muscles and joints that are experiencing overuse can be in a constate state of aches and joint pain. When pain does not fade within two weeks, it should be considered a chronic, notable injury. Getting injured more frequently, particularly aggravating old injuries, may indicate overtraining. An athlete who overtrains does not allow the body enough time to mend between workouts, which results in, at some point, beginning to train in a weakened state. Doing this too often increases the occurrence of injuries. Forced rest periods should be introduced into training regimens to prevent this. Other options are the enjoyment of active low-impact sports and changing up training intensity regularly.

Reveal the next symptom of overtraining now.