Snacking Mistakes That Can Cause Weight Gain

Grazing When You Walk Through The Kitchen

Snacks throughout the day are good for your health, but grazing every time you walk through the kitchen can quickly pack on the pounds. If you are going to have a snack, you should commit to a certain amount of your healthy snack. If you graze as you walk through the kitchen you can easily accidentally overeat and add significant amounts of extra calories to your daily diet. So start keeping track of how often you're snacking while in the kitchen and try to limit that to 500 calories per day.

Continue reading to learn more common snacking mistakes that can lead to weight gaining.