What Is The Scarsdale Diet?

Foods To Avoid On The Diet

However, foods to avoid on the Scarsdale diet are numerous. The list is extensive, but generally follows the low-fat, low-carb rule of thumb. All dairy items are prohibited for this reason, even though many dairy products contain probiotics that are invaluable for gut health. All fatty meats, such as bacon, sausage, and pork belly, are also not allowed. Vegetables and grains that are high in carbohydrates are also forbidden when dutifully following the Scarsdale diet. These include all types of potatoes, rice, beans, and lentils. Sweets, such as processed juices and desserts, are also a no-go on the Scarsdale plan.

Uncover the final word on the Scarsdale diet next.