What Is The Scarsdale Diet?

Basics Of The Scarsdale Diet

Similar to the Atkins diet, the Scarsdale diet also calls for low carbohydrates and fats in exchange for a high protein intake. They also emphasize fruits and vegetables. The Scarsdale diet, as stated, was made for heart patients, allowing them to lose harmful fat quickly. A major part of the diet, then, is focused on the consumption of proteins, such as lean meats and fish. In conjunction with a light exercise routine, it claims to help promote the building of lean muscle mass in addition to aiding weight loss. However, the Scarsdale diet specifically prohibits many healthy fats that help reduce inflammation and obesity. Complex carbohydrates, the good carbohydrates found in whole grains and some fruits and vegetables, are also eliminated from the Scarsdale diet, which does allow for the consumption of a protein-rich bread. Consuming water and green tea are also said to flush out toxins, kickstart fat mobilization, and reset the body.

Learn more about the foods individuals can eat on the Scarsdale diet now.