How Does Saffron Benefit Health?

Improves Eyesight

Saffron contains copious amounts of carotenoids and antioxidants. Carotenoids are pigments that are essential for eye health, and antioxidants reduce or reverse damage to the cells in the body. The carotenoids found in saffron help to prevent macular degeneration, which is a disease that causes progressive vision loss and eventually blindness. It typically occurs in older individuals, and once it begins, it is not curable. However, promoting good eye health by consuming saffron can protect against this disease. The antioxidants present in saffron also help prevent damage to the cells in the eyes.

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