Everything You Need To Know About The Raw Food Diet

Benefits And Side Effects Of The Diet

The benefits and side effects of the raw food diet are quite remarkable. Many individuals testify to reversing severe diseases, while others report rapid weight loss. Because raw food is so easy to digest, individuals can expect multiple bowel movements daily. Hunger pangs are also a common side effect in the beginning stages, as well as fatigue. These are just temporary, and they usually reside within the first couple of weeks. The benefits certainly outweigh the side effects. As a matter of fact, after the body is used to the new diet, those same side effects reverse. Instead of feeling fatigue, individuals will feel energetic. The multiple bowel movements, however, will continue. While this is normal, most individuals are not used to having more than one or two a day.

Read about the overall safety and effectiveness of the raw food diet now.