How Pumpkin Seeds Benefit Health

Improves Bladder And Prostate Health

The prostate is a gland located near the male urethra that plays an important role in reproduction and urination. A healthy prostate gland helps make the compounds needed for semen, but this gland tends to enlarge as men grow older, resulting in a blocked urethra and a heightened chance of bladder infections. Several studies have found eating pumpkin seeds is linked to reduced problems with prostate enlargement. In addition to helping with prostate problems, pumpkin seed consumption is also linked to improved bladder function. The reason it improves bladder and prostate health is somewhat complicated. Part of the seeds' benefits are simply that they contain plenty of heart-healthy oils, and overall improved health and metabolism benefits the prostate. They are also a good source of zinc, a micronutrient that is absolutely essential for prostate health. Finally, some of the compounds in pumpkin seeds block dihydrotestosterone, a type of testosterone metabolite that can cause health problems in high doses.

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