How Pumpkin Seeds Benefit Health

High In Fiber Content

Pumpkin seeds are incredibly high in fiber, so just a handful can provide almost half of the fiber individuals need each day. This substance is essentially an indigestible material that passes through the gastrointestinal system without being absorbed. Though it does not have any nutritional content, fiber is still an essential part of maintaining health. As it travels through the gut, fiber pushes along waste products and helps keep the bowels moving. This makes it much easier to have bowel movements, and it can also cut back on gas, bloating, and belching after a meal. Another reason fiber is helpful is it takes a while to move through the stomach and upper intestine. This means individuals stay feeling full for longer instead of having their meal rapidly empty out of their stomach, so it can be beneficial for weight loss.

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