Potential Side Effects Of Skipping Breakfast

May Cause Hair Loss

Though there is a lack of evidence, researchers also believe skipping breakfast may cause hair loss. More than likely, hair loss is related to the nutrient deficiency that results from not having a proper meal. A number of breakfast foods are essential to keep the hair rich in keratin, which is the protein that gives the hair its structure.

The contribution of breakfast omission to the development of diabetes may also be why it is linked to hair loss. Diabetes is suggested to have possible effects on the hair follicles; however, it is not well understood as to how. Thus, more in-depth research is needed to assess the effects of skipping breakfast has on the hair follicles.

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