Plant-Based Foods That Boost Your Immunity

Green Tea

Green tea offersvarious benefits for the body, and one of them is boosting the immune system. As an antioxidant, green tea reduces the risk of influenza and common cold viruses.

According to research carried out by Harvard University, a person who drinks several cups of green tea each day retains 10 times more virus-fighting interferon in the blood than one who drinks a placebo hot beverage. Try it today and you will enjoy the results.