Plant-Based Foods That Boost Your Immunity

Squash

Squash is exceptionally nutritious, containing bothvitamin C and carotene that supplies human tissues with carotenoids. These nutrients protect the eyes and skin from UV lights, and reduce the risk of cardiovascular infections and cancer.

Different varieties include butternut (considered the best source of nutrients), acorn, Hubbard, delicata, calabaza, and spaghetti squash.