How Pineapple Juice Benefits Health

Reduces Inflammation

Among the best health benefits of pineapple juice is it reduces inflammation, which is an issue found in a large number of conditions and diseases. Pineapple is the only food that consists of bromelain, which makes the juice from this plant highly beneficial at getting rid of inflammation. The bromelain enzyme has high amounts of anti-inflammatory properties. When individuals consume this enzyme, it will trigger their body's ability to produce other substances that reduce both swelling and pain. Bromelain can also prevent the blood from clotting, which should lessen inflammation. Inflammation occurs with most injuries because this type of swelling acts as the main response to an injury. For instance, the immediate swelling following a stubbed toe is part of what allows the affected area to heal effectively.

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