Is Pilates An Effective Workout?

A Low-Impact Exercise

Most Pilates exercises are performed on a mat while sitting or lying on the floor. This provides a low-impact exercise program that puts little stress on your joints. Most cardiovascular exercises pound joints throughout the body through running or jumping. Weightlifting moves such squats or shoulder presses can also be hard on joints or cause joint pain. Pilates mat training offers a way to get a powerful full body workout while supported fully by the floor. For anyone concerned about putting excess stress on any joints try a Pilates workout for maximum effectiveness with low-impact exercises.

The founder of the Pilates method, Joseph Pilates said: “In ten sessions you’ll feel the difference, in twenty sessions you’ll see a difference, and in thirty sessions you’ll have a whole new body.” Pilates is an ideal workout for anyone looking to build muscle, increase energy and flexibility, and lose weight without doing high-impact exercises. It's a great choice and a stand-alone practice or combined with other cardio for a well-rounded exercise program.