How Pickleball Benefits Feet And Leg Health

Improves Circulation

Playing pickleball improves circulation in two ways. The first way in which this sport benefits circulation is during gameplay. While players are up and moving around fairly consistently, their heart rate increases. When an individual's heart rate increases through exercise, the blood circulates through their body faster.

The second way in which pickleball is great for circulation is due to its aerobic strengthening effects on the heart. Regular aerobic activity makes the heart stronger, increasing the amount of blood that can be pumped through the heart with every beat. This stronger circulation will continue even when individuals are not actively engaged in pickleball, which means their circulation will be improved while they are at rest.