Overeating Triggers To Watch Out For

Snacking Throughout The Day

There is a right and wrong way when it comes to snacking throughout the day. Having an apple or some nuts here and there due to hunger, particularly when these are part of the overall planned diet, is no issue. The problem is when individuals eat chips, cookies, chocolate, and other high-calorie, nutritionally-deficient foods throughout the day. It's easy to ingest six hundred or more calories without feeling full in the slightest with these actions. Not only that, but this causes the body to feel hungry if it doesn't have these extra calories, leading to bouts of seeking out larger meals to feel satisfied. A healthy snack can reduce feelings of hunger, but unchecked snacking on bad foods can quickly expand an individual's waistline.

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