Overall Health Benefits Of Pickleball For Seniors

Increases Social Interaction

Pickleball increases social interaction and the feeling of belonging. This type of emotional support is very important as we age. Seniors tend to become isolated, which leads to depression and other emotional difficulties. Loneliness weakens the immune system and increases blood pressure and the production of stress hormones. In addition, isolated seniors have a higher risk of hospitalization from illnesses like dementia and their complications. The social connections made during games of pickleball can have lasting effects. Psychological benefits like lower levels of depression can lead to positive outlooks on the aging process and more satisfying lives, according to studies published in the Journal of Positive Psychology.