Overall Health Benefits Of Pickleball For Seniors

Reduces The Risk Of Heart Disease

Playing pickleball regularly boosts cardiovascular health and reduces an individual's risk of heart disease. Playing pickleball not only improves fitness, which is beneficial to the heart in itself, but it can also reduce blood pressure and combat heart issues. Seniors should make exercise a priority and incorporate it into their daily routine to maintain or improve their health. Regular exercise through pickleball also prevents or lessens the occurrence of certain forms of degeneration. Adults over sixty-five years old need at least twenty minutes of moderate activity every day to achieve cardiovascular benefits like improved blood circulation. A game of pickleball takes about fifteen to twenty minutes and is considered moderate physical activity.

Get to know another awesome health benefit of pickleball for seniors now.