Natural Sources Of Melatonin & Their Benefits

Goji Berries

Goji berries seem to have been a recent discovery, but they have been known in China and other areas of Asia for thousands of years. The high levels of melatonin in goji berries not only regulate sleep patterns but lower triglycerides, a type of fat found in the blood. They also help people control their weight and lower levels of 'bad' LDL cholesterol while raising the levels of HDL cholesterol such as cherries. They are most often sold dried much like raisins and are good to eat with cereal, in muffins, in soups, and with mashed sweet potatoes. They can also be eaten by themselves.

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