What Is The Military Diet?

The Final Verdict On The Military Diet

If individuals want to lose the weight quickly for an event and only plan on doing it for a week, the military diet works incredibly well. However, individuals looking for long term weight loss and who need or want to lose more than ten pounds are advised to choose another diet plan. The military diet is ultimately considered an unhealthy fad diet. Though individuals following it might lose ten pounds in a week, there are other ways to lose the weight to get to their goal body. The promise of the military diet to boost the individual's metabolism by combining certain foods have not been verified. The military diet’s recommendation to use low-caloric intake to lose weight could lead to yo-yo dieting and even eating disorders. Long term success is not viable with this diet.