What Is The Military Diet?

Safety Of The Diet

Reports indicate the military diet is safe to use over the short term as this does not put the body in starvation mode. Starvation mode kicks in when the body slows down its metabolism when individuals consume too few calories. The safety of the military diet lies in the fact it prevents starvation mode from activating by including a variety of protein such as tuna, eggs, cottage cheese, peanut butter, and a variety of meats. Many studies support the strategy by claiming individuals can maintain muscle strength and a high metabolism even when they diet by consuming enough protein. Since the diet only lasts a week, the body can typically accept the reduction in caloric intake. The muscles and metabolism will not suffer because of the reduction in calories. However, it is important to note it is not healthy for the average person to lose ten pounds in a week or three days, and losing weight that quickly is not sustainable. Individuals looking for long-term solutions healthily should look for an alternative.

Get ready for the final evaluation of the military diet now.