What Is The Military Diet?

Food Eaten While Following the Diet

The food eaten while following the military diet is fairly moderate compared to other diets. Breakfast throughout the first three restricted days includes grapefruit, whole wheat toast, peanut butter, eggs, bananas, cheddar cheese, and saltines. These foods provide vital nutrients, including vitamins A and C, helping the immune system while also boosting the individual's metabolism with plenty of fiber. Lunches are the lightest meal in the military diet plan that focuses on boosting the individual's metabolism with few calories by providing carbohydrates and proteins. Lunch typically includes tuna sandwiches, cottage cheese, and hard-boiled eggs, and toast with eggs. Dinner provides dieters with a feast they can enjoy. Individuals can eat chicken, apples, green beans, ice cream, broccoli, carrots, and tuna.

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