How To Manage Muscle Atrophy

Changes in Diet

Though changes in diet alone won't be enough to facilitate recovery from muscle atrophy, it's important to pair the right diet with a good exercise regimen. Patients need a diet specifically tailored to their health needs, rather than eating a swath of generic healthy food. The first step is to eat a lot of protein both before and after exercising. Protein is essential for developing new muscles and improving muscle quality. In addition, protein helps individuals maintain their muscle mass, so it may slow atrophy. Patients should also increase their carbohydrates, as the body draws massive energy from them. Before exercising, individuals should eat a light meal rich in carbohydrates to give them the strength they need to power through. Finally, patients looking to manage muscle atrophy should eat foods containing omega-3 fatty acids and other good fats. These fats prevent muscles from breaking down by keeping them from becoming inflamed.

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