How To Manage Muscle Atrophy

Exercise Regularly

Paired with physical therapy, the other main course of action is to exercise regularly. The physical therapist will create an exercise plan that helps patients take care of their body without causing excessive pain or fatigue. They'll also explain how often patients should be exercising between physical therapy sessions, if at all. Again, the exact amount and type of exercise will vary depending on the diagnosis and area of weakness. It's common for physical therapists to recommend water-based exercises. The resistance of water on the muscles helps strengthen them, but submersion helps the body stay relaxed. In addition, many individuals who have trouble standing find staying upright in pools is much easier, since the water makes them light and buoyant.

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